Limiting the time spent in bed leads to more efficient sleep. Sleep-restriction therapy is based on the fact that excessive time in bed can lead to insomnia.Do not spend more time in bed than needed.If unable to fall asleep in 15-20 minutes, get out of bed to do something relaxing until sleepy this can be repeated as often as needed.Use the bed only for sleeping and sexual activity (no reading, TV, eating, or working in bed).Rules for this therapy include the following: Works by associating the bed with sleepiness instead of arousal. Guided imagery and meditation to focus on neutral or pleasant thoughts. #UVM INSOMNIA HELP SERIES#
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